Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally.
Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth.
Each episode breaks down how habits influence energy, focus, health, performance, relationships, and long-term wellbeing—turning complex research into practical strategies you can apply immediately, even with a busy life.
Whether you’re focused on self-improvement, personal development, health optimization, or building a sustainable lifestyle that supports growth and balance, Ingrained bridges behavior and biology so your habits work for you, not against you.
Ingrained: The Science of Habits, Health, and Personal Development
Book Review: QBQ Book Review, Personal Accountability
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QBQ written by John G Miller is a fantastic little book about personal accountability, its impact on business and life and how to become more accountable in any situation. John has spent years mentoring companies and individuals on how to create a culture of personal accountability and the positive impacts such a culture has.
This book is entertaining, easy to read, to the point and has very clear guidance on how any of us can get more out of life and server more people by asking ourselves better questions.
Purchase your copy of The Six Secrets of Change from Amazon
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For additional content visit https://www.bronsonwilks.com
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