Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Brongevity is a longevity, wellness, and personal development podcast focused on optimizing human physiology, habits, and human performance for a longer, healthier life.
Hosted by Bronson Wilks, this longevity podcast explores how human physiology, metabolic health, mindset, behavior change, and lifestyle design shape energy, resilience, and overall wellness.
Each episode breaks down complex topics—such as aging, metabolic function, habit formation, relationships, and success—into practical, science-backed strategies you can apply immediately.
Designed for entrepreneurs and growth-oriented individuals, Brongevity bridges biology and behavior to help you improve your healthspan, performance, and personal development—so you don’t just live longer, but live better.
Episodes
144 episodes
Exercise That Improves Mitochondrial Density (And Boosts Energy & Longevity)
Exercise doesn’t just make you stronger—it increases your body’s ability to produce energy at a cellular level.In this episode of Brongevity, we break down the types of exercise that increase mitochondrial density, improve energy product...
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Episode 144
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19:57
How Mitochondrial Dysfunction Accelerates Aging
Aging isn’t just about time passing — it’s about energy loss at the cellular level.In this episode, we break down how mitochondrial dysfunction accelerates aging and why declining cellular energy production is one of the primary d...
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Episode 143
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10:42
Mitochondria: The Real Engine of Longevity (Mitochondrial Health Longevity)
Mitochondria aren’t just the “powerhouse of the cell”—they’re the control center of aging, energy, and long-term health. In this episode, we break down the latest science on mitochondrial health and longevity, exploring how mitochondrial dysfun...
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Episode 142
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25:55
How Stretching, Mechanical Stress & Movement Influence Cellular Health and Longevity
Can something as simple as stretching influence cancer biology?In this episode, we examine peer-reviewed animal research showing that daily stretching was associated with up to a 50% reduction in tumor growth in mice.
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Episode 141
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12:40
Drug Repurposing, Mitochondria & Cell Death: What the Science Really Shows
We use ai to explore peer-reviewed studies that show ivermectin triggers apoptosis in cancer cells, shrinks tumors.
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Episode 140
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28:57
Sedentary Living, Metabolism & Lifespan: Why Sitting Destroys Long-Term Health
Sitting is the new smoking—and the science is brutal.We take a look at the peer-reviewed truth: prolonged sitting shrinks your brain’s memory center, triggers insulin resistance in hours, spikes cancer and heart-disease and all cause mor...
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Episode 139
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20:18
Book Review: Ultra Processed People
A dive into Ultra-Processed People—what it reveals about our modern food system, why it matters, what surprised me, and what you can actually do about it in your day-to-day life.Buy you copy of ...
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Episode 138
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27:37
Book Review: The One Minute Cure
In this episode I discuss some of the highlights from the book The One Minute Cure; The Secret To Healing Virtually All Diseases by Madison Cavanaugh. This book claims that many major illness, diseases and ailments can be cured by hyper-oxygena...
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Episode 137
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27:53
Book Review: Peak: Secrets From the New Science of Expertise
Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by en...
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Episode 136
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23:09
Book Review: The Five Love Languages
In this episode, I dive into one of my favorite relationship books, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Dr. Gary Chapman. This insightful guide explores how people experience love in unique ways...
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Episode 135
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23:08
Book Review: The Rain Barrel Effect
Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.In this episode I share several highlights from the book:
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Episode 134
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30:42
Purpose, Identity & Emotional Resilience: How Parenting Shapes Long-Term Wellbeing
In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in em...
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Episode 133
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16:46
Motivation & Dopamine: The Neuroscience of Goal Setting and Follow-Through
Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to ...
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Episode 132
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24:34
Confidence & Mindset: How to Build Resilient, Confident Kids
Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant...
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Episode 131
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18:27
Why We Should Teach Kids Growth Mindset
There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about...
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Episode 130
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14:39
Book Review: Blue Ocean Strategy
This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emot...
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Episode 129
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27:08
Designing the Life You Want: Reverse Engineering Success and Fulfillment
In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.
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Episode 128
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10:12
Book Review: The Mindful Athlete
In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in ...
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Episode 127
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22:21
Movement for Longevity: How Daily Exercise Improves Health at the Cellular Level
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:brain healthbonescardiovascular healthvisionhearingeven mood and rela...
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Episode 126
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31:42
Book Review: What Got You Here Won't Get You There
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).Learn the 20 most common noxious habits of business leaders that c...
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Episode 125
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24:06
Finance In A Nutshell
In this episode I discuss how money works. The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner...
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Episode 124
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27:35
Book Review: Being Unstoppable
In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of w...
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Episode 123
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25:02
Book Review: The Inflammation Spectrum
The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the...
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Episode 122
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16:52
Find A Middle Ground
In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there th...
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Episode 121
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37:46
Book Review: Breath The New Science of a Lost Art
In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way w...
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Episode 120
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29:04