Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
Episodes
137 episodes
Book Review: The One Minute Cure
In this episode I discuss some of the highlights from the book The One Minute Cure; The Secret To Healing Virtually All Diseases by Madison Cavanaugh. This book claims that many major illness, diseases and ailments can be cured by hyper-oxygena...
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Episode 137
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27:43
Book Review: Peak: Secrets From the New Science of Expertise
Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by en...
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Episode 136
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22:59
Book Review: The Five Love Languages
In this episode, I dive into one of my favorite relationship books, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Dr. Gary Chapman. This insightful guide explores how people experience love in unique ways...
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Episode 135
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22:57
Book Review: The Rain Barrel Effect
Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.In this episode I share several highlights from the book:
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Episode 134
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30:32
Defining Your Role As A Parent
In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in em...
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Episode 133
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16:35
How To Set Goals For 2024
Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to ...
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Episode 132
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24:23
How to Change Your Mindset; How to Instill Confidence in Your Children
Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant...
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Episode 131
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18:16
Why We Should Teach Kids Growth Mindset
There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about...
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Episode 130
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14:29
Book Review: Blue Ocean Strategy
This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emot...
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Episode 129
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26:58
Reverse Engineering The Life You Want
In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.
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Episode 128
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10:01
Book Review: The Mindful Athlete
In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in ...
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Episode 127
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22:11
Effects of Exercise on Biology
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:brain healthbonescardiovascular healthvisionhearingeven mood and rela...
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Episode 126
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31:31
Book Review: What Got You Here Won't Get You There
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).Learn the 20 most common noxious habits of business leaders that c...
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Episode 125
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23:55
Finance In A Nutshell
In this episode I discuss how money works. The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner...
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Episode 124
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27:25
Book Review: Being Unstoppable
In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of w...
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Episode 123
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24:52
Book Review: The Inflammation Spectrum
The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the...
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Episode 122
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16:41
Find A Middle Ground
In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there th...
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Episode 121
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37:35
Book Review: Breath The New Science of a Lost Art
In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way w...
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Episode 120
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28:54
How to Live Healthy to 100
In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.
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Episode 119
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26:55
3 Books on Influence, Sales and Negotiation
In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn How to create change of any sizeHow to use the 6 sources of motivationTypes of sales pe...
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Episode 118
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34:40
Book Review: Grit The Power of Passion and Perseverance
In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over t...
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Episode 117
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40:40
Effects of Diet on Hormones and Mental Illness
In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.See more from Dr H...
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Episode 116
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27:40
Book Review: Wild At Heart
In this episode I do a brief review of the Book Wild At Hear, Discovering the Secrets of A Man's Soul written by John Eldredge. The book is written somewhat like a Romance drama depicting men as dangerous, wild, and deeply romantic but in today...
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Episode 115
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20:30
Change Your Mindset Change Your Results
Based on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks. I reference Atomic...
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Episode 114
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28:14
Younger Next Year, The Biology of Growth and Decay
In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild ne...
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Episode 113
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25:41