Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
Build The Life You Want
Book Review: The Comfort Crisis
In this episode I'm joined by Ben Pales to discuss The Comfort Crisis written by Michael Easter. Easter uses his hunting trip to the Arctic as the backbone of the book while he explores multiple issues with living and overly comfortable life. Pen and I highlight
- How solitude and boredom refresh and ignite the brain's creativity and focus.
- Significant time outdoors seems to be more effective for mental and emotional health than many high cost therapies.
- Exercise is the ultimate medicine to stave off all kinds of illnesses including diabetes, cancer and heart disease.
Purchase your copy of The Comfort Crisis from Amazon
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.