Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
Build The Life You Want
Younger Next Year, The Biology of Growth and Decay
In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.
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Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.