Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
Build The Life You Want
How to Live Healthy to 100
In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.
People who live functional lives into their 90s or even beyond 100
- are physically active on a daily basis
- don't overeat
- are intimately connected to the community around them
- continue to serve their community even late in life
We also look at a cellular level what happens to chromosomes as they replicate throughout the years and show signs of aging.
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