Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
Build The Life You Want
Book Review: Breath The New Science of a Lost Art
In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our posture, and facial structures effecting our ability to breathe properly through the nose are also extremely important and impactful to our overall health and wellbeing.
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