Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Brongevity is a longevity, wellness, and personal development podcast focused on optimizing human physiology, habits, and human performance for a longer, healthier life.
Hosted by Bronson Wilks, this longevity podcast explores how human physiology, metabolic health, mindset, behavior change, and lifestyle design shape energy, resilience, and overall wellness.
Each episode breaks down complex topics—such as aging, metabolic function, habit formation, relationships, and success—into practical, science-backed strategies you can apply immediately.
Designed for entrepreneurs and growth-oriented individuals, Brongevity bridges biology and behavior to help you improve your healthspan, performance, and personal development—so you don’t just live longer, but live better.
Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Book Review: What Got You Here Won't Get You There
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).
Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.
- Enlist others to give honest feedback.
- Ask for their support in helping you change.
- Report and reenforce your efforts on a regular basis.
Purchase your copy of What Got You Here Won't Get You There from Amazon
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Magic MindA combination of 13 ingredients, designed to improve energy, focus, and mood. Code THELIFEYOUWANT20
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