Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Brongevity is a longevity, wellness, and personal development podcast focused on optimizing human physiology, habits, and human performance for a longer, healthier life.
Hosted by Bronson Wilks, this longevity podcast explores how human physiology, metabolic health, mindset, behavior change, and lifestyle design shape energy, resilience, and overall wellness.
Each episode breaks down complex topics—such as aging, metabolic function, habit formation, relationships, and success—into practical, science-backed strategies you can apply immediately.
Designed for entrepreneurs and growth-oriented individuals, Brongevity bridges biology and behavior to help you improve your healthspan, performance, and personal development—so you don’t just live longer, but live better.
Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Book Review: The Mindful Athlete
In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era.
Over time Mumford developed the concept of the five superpowers:
- mindfulness
-concentration
-insight
-right effort
-trust
These superpowers are interconnected and work together
If your mind is filled with distracting emotions you lose your flow. You’re no longer in the present moment. If you’re thinking about that comment or argument from yesterday, you’ve lost the current moment.
Purchase your copy of The Mindful Athlete from Amazon
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