Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Brongevity is a longevity, wellness, and personal development podcast focused on optimizing human physiology, habits, and human performance for a longer, healthier life.
Hosted by Bronson Wilks, this longevity podcast explores how human physiology, metabolic health, mindset, behavior change, and lifestyle design shape energy, resilience, and overall wellness.
Each episode breaks down complex topics—such as aging, metabolic function, habit formation, relationships, and success—into practical, science-backed strategies you can apply immediately.
Designed for entrepreneurs and growth-oriented individuals, Brongevity bridges biology and behavior to help you improve your healthspan, performance, and personal development—so you don’t just live longer, but live better.
Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Confidence & Mindset: How to Build Resilient, Confident Kids
Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain.
In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.
Learn:
- How to change your mindset
- How to ask for criticism
- How to receive criticism
- One of the greatest bits of parenting advice ever.
Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...
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