Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
Brongevity is a longevity, wellness, and personal development podcast focused on optimizing human physiology, habits, and human performance for a longer, healthier life.
Hosted by Bronson Wilks, this longevity podcast explores how human physiology, metabolic health, mindset, behavior change, and lifestyle design shape energy, resilience, and overall wellness.
Each episode breaks down complex topics—such as aging, metabolic function, habit formation, relationships, and success—into practical, science-backed strategies you can apply immediately.
Designed for entrepreneurs and growth-oriented individuals, Brongevity bridges biology and behavior to help you improve your healthspan, performance, and personal development—so you don’t just live longer, but live better.
Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
How Mitochondrial Dysfunction Accelerates Aging
Aging isn’t just about time passing — it’s about energy loss at the cellular level.
In this episode, we break down how mitochondrial dysfunction accelerates aging and why declining cellular energy production is one of the primary drivers of fatigue, brain fog, metabolic disease, inflammation, and age-related decline.
You’ll learn how mitochondria regulate far more than ATP — including oxidative stress, apoptosis, immune signaling, and metabolic flexibility — and why damage to mitochondrial DNA creates a self-reinforcing cycle that speeds up biological aging.
We explore:
- The mitochondrial theory of aging
- Why mitochondrial DNA is uniquely vulnerable to damage
- How dysfunctional mitochondria drive cellular senescence and chronic inflammation
- Why aging feels like an energy crisis, not just “getting older”
If you want to understand aging at its root — and why protecting mitochondrial health is foundational to longevity — this episode lays the scientific groundwork.
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