Exercise That Improves Mitochondrial Density (And Boosts Energy & Longevity)

Exercise doesn’t just make you stronger—it increases your body’s ability to produce energy at a cellular level.

In this episode of Brongevity, we break down the types of exercise that increase mitochondrial density, improve energy production, and support long-term longevity and human performance. You’ll learn why certain training styles signal your body to build more efficient energy systems—and why others may stall progress.

We explore how aerobic training, high-intensity intervals, and resistance training influence human physiology, metabolic health, and recovery, along with practical ways to apply these principles without overtraining.

Whether your goal is more energy, better endurance, or long-term healthspan, this episode gives you clear, actionable guidance on how to train smarter for sustainable performance.

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